Sahra Esmonde-White

Ab Flattening & Waist Shaping with Sahra Esmonde-White (1x3)

Data emisji: Paź 15, 2024

Instructor: Sahra Esmonde-White Level: Intermediate Pace: Medium Components: Standing and Floor Objectives: Energy Boost, Toning, Strengthening, Weight loss Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist In this 30-minute standing and floor workout, you will activate your full body while concentrating on flattening the abs and shaping the waist.