Sahra Esmonde-White

Express Sculpt (1x2)

Data emisji: Paź 14, 2024

Instructor: Sahra Esmonde-White Level: Intermediate Pace: Medium Components: Standing & Floor Objectives: Cardio, Energy Boost, Rebalancing, Toning, Strengthening, Mobility, Range of Motion, Flexibility, Stretching Focus: Full Body, Arms, Abs, Core, Back, Spine, Butt, Glutes, Hips, Hamstrings, Legs, Ribs, Shoulders, Waist Tone and sculpt your entire body while boosting strength and flexibility. Perfect for those on the go, you’ll feel energized and revitalized in just 23 minutes.