Masters of Mindfulness: Transforming Your Mind and Body

The Wheel of Awareness: A Model for Well-Being (1x22)

Data emisji: Sty 01, 2018

Dr. Siegel shares his guided mindfulness meditation called “Wheel of Awareness.” With this practice, you’ll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 individuals have experienced the Wheel of Awareness, integrating these four aspects of the life of the mind to create better mental health.