Body Beast
Bulk: Shoulders (2x5)
Finał sezonu
Data emisji: Gru 01, 2012
Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect.
- Premiera: Gru 2012
- Odcinki: 20
- Obserwujący: 0
