Chop Wood Carry Water

Tempo Strength; Shoulders (2x2)

Data emisji: Cze 25, 2023

This workout might focus on your shoulders, but you’ll see the results all over. Varying your lifting pace/tempo helps maximize the challenge—and your gains—followed by an 8-minute AMRAP. Stick to Amoila’s lead, maintain good form, and give every rep your all.