Overcome Your Overthinking

Think Clearly with Cognitive Restructuring (1x10)

Data emisji: Sty 01, 2022

Heidi introduces the technique from cognitive therapy called cognitive restructuring. This is a deliberate reappraisal of your thoughts, or simply changing your thoughts by thinking about them differently. It’s not easy, but Heidi provides some helpful tips and techniques, including words to be aware of and questions to ask yourself before you go down a rabbit-hole of assumptions.