Epic I

Day 49: Full Body Strength & Stretch (6x11)

Data emisji: Lis 26, 2020

Full body bodyweight only with a full body stretch workout! Never underestimate how challenging it can be using your bodyweight as resistance! All you will need for this full body strength and stretch workout is a mat and a bottle of water! We will work through a range of movements using our own bodyweight as resistance with no repetitions, followed by a full body stretch! The timer will be on for the main part of the workout being 45 seconds of work, 15 seconds rest.