9 Week Control Freak

Week 3 Workout 5: Controlled Stretch (9x15)

Data emisji: Gru 21, 2020

You did it! You completed 9 Week Control Freak, and are now stronger, leaner, and fitter than you’ve likely ever been before. As you stretch this evening, consider your next goal—and think big. You’re in control, so anything is possible.