P90X

Plyometrics (1x2)

Data emisji: Sty 02, 2004

You'd better Bring IT when you take on this dynamic cardio workout (some call it "the beast"). With over 30 explosive jumping moves, you won't be spending much time on the ground during this routine. Just be sure to wear some shock-absorbing footwear and work with a good shock-absorbing mat.