Vegan Mashup

It’s Bean Wonderful (3x3)

Data emisji: Sty 21, 2016

Beans are nutritional powerhouses because they are packed with protein, fiber, and important minerals. On today’s episode, we share three hearty, delicious bean-based recipes that will make anyone a bean believer. Toni Fiore whips up a tantalizing Caramelized Onion and Cannellini Bean Flatbread and a Quick Vegan Parm. Miyoko Schinner prepares savory Moroccan Lentil and Spinach Pancakes with a Spiced Date Chutney. Special Guest Allison Carroll Duffy makes Refrigerator Pickles-Dillie Beans.