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Seizoen 1
Uitzenddatum
Apr 21, 2017
Cuándo ha sido la última vez que te has visto superado, agobiado, pensando que los problemas a los que te enfrentabas tenían una difícil solución...tan tan difícil que seguramente la
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Cuándo ha sido la última vez que te has visto superado, agobiado, pensando que los problemas a los que te enfrentabas tenían una difícil solución...tan tan difícil que seguramente la veías fuera de tu alcance. Cuándo ha sido la última vez que has experimentado esa tensión y desazón, al ver cómo tu agenda se desbordaba de acontecimientos importantes a los que te veías obligado a atender. Cuándo fue la última vez que miraste con cierto agobio la pantalla de tu móvil llena de notificaciones y mensajes. Cuándo ha sido la última vez que el médico te ha dicho esa famosa frase de: lo que usted tiene es estrés. En este podcast, de la mano del psicólogo Luis Muiño, la coach Mónica González y el locutor (y estudiante de psicología) Molo Cebrián, hablamos de estrés.
Toda la música de Entiende Tu Mente está compuesta exclusivamente para Entiende Tu Mente.
Uitzenddatum
Apr 26, 2017
En el anterior podcast de Entiende Tu Mente, hablamos del estrés, de las diferencias entre el EUSTRÉS -o estrés positivo- y el DISTRÉS -o estrés negativo-, de sus síntomas -tan
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En el anterior podcast de Entiende Tu Mente, hablamos del estrés, de las diferencias entre el EUSTRÉS -o estrés positivo- y el DISTRÉS -o estrés negativo-, de sus síntomas -tan personales y tan particulares-, incluso de cómo nos afecta el uso de las nuevas tecnologías. En este segundo podcast, seguimos hablando de estrés. Comenzamos hablando de la lista o escala de acontecimientos estresantes de Holmes y Rahe para terminar dando algunos consejos que te puede ayudar a elaborar tu propio protocolo antiestrés. Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante 20 minutos.
Toda la música de Entiende Tu Mente está compuesta exclusivamente para Entiende Tu Mente.
Puede seguirnos en redes sociales (@entiendetumente) y acercarte a nuestra web: entiendetumente.info
Gracias por la confianza y si crees que a alguien le puede apetecer escuchar estos contenidos, te animamos a que se los hagas llegar.
Uitzenddatum
Mei 03, 2017
Hay cientos de artículos en internet y un buen número de libros que tratan el tema de aprender a decir NO. Puede que en más de una ocasión te hayas visto en la tesitura de decir que SI a
.. show full overview
Hay cientos de artículos en internet y un buen número de libros que tratan el tema de aprender a decir NO. Puede que en más de una ocasión te hayas visto en la tesitura de decir que SI a hacer algo que no querías y no hayas sido capaz, ni siquiera, de expresar lo incómodo que resultaba para ti realizar esa actividad. Afortunadamente no eres el único...ni el primero. Dale al PLAY, porque seguro que este podcast te va a venir muy bien.Hablamos de Asertividad.Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante 20 minutos. Música bajo licencia CC. Autor: David Szesztay. Temas: Ladybirds Theme, Take Care y Throughout The City.Puede seguirnos en redes sociales (@entiendetumente) y acercarte a nuestra web: entiendetumente.infoGracias por la confianza y si crees que a alguien le puede apetecer escuchar estos contenidos, te animamos a que se los hagas llegar.
1x4
Las fobias, esos miedos irracionales que tanto nos cuesta superar
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Uitzenddatum
Mei 10, 2017
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1x5
Celos. Cuando se convierten en un problema que nos genera malestar
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Mei 16, 2017
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Mei 24, 2017
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Mei 31, 2017
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1x8
La procastinación... dejando para mañana lo que podemos hacer hoy
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Jun 07, 2017
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Jun 14, 2017
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Jun 28, 2017
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Jul 05, 2017
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1x12
¿Por qué no eres capaz de enfrentarte a los que se están aprovechando de ti?
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Jul 12, 2017
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Jul 19, 2017
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1x14
Ventajas de NO ser atractivo (ser feo también tien ventajas)
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Aug 02, 2017
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Aug 09, 2017
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1x16
Tecnoestrés, cuando la tecnología deja de ser un aliado y se convierte en una fuente de estrés
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Aug 16, 2017
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Aug 23, 2017
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1x18
Podcast EXTRA. Balance de los 4 meses de Entiende Tu Mente
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Aug 24, 2017
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1x19
¿Por qué nos dejamos influir por la mayoría? Los experimentos de conformidad con el grupo de Asch
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Aug 30, 2017
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Sep 06, 2017
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1x21
Lo que alguien tenía que decirte sobre el mobbing o acoso laboral
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Sep 13, 2017
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1x22
¿Hablamos del Ego? Seguro que te interesa escuchar este podcast
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Sep 20, 2017
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Sep 27, 2017
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1x24
Rompiendo mitos sobre ir a terapia. ¿Van los psicólogos al psicólogo?
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Okt 04, 2017
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Okt 19, 2017
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Okt 22, 2017
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Okt 25, 2017
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Okt 31, 2017
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Nov 15, 2017
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Nov 29, 2017
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Dec 13, 2017
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Dec 20, 2017
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Jan 03, 2018
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Jan 10, 2018
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Jan 17, 2018
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Jan 24, 2018
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Jan 31, 2018
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Feb 14, 2018
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Feb 21, 2018
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Feb 28, 2018
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Mrt 07, 2018
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Mrt 21, 2018
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Mrt 28, 2018
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Apr 04, 2018
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Apr 11, 2018
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Apr 18, 2018
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1x47
Trastorno de Ansiedad Generalizada, en primera persona, con Alex Fidalgo
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Apr 24, 2018
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Mei 09, 2018
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Mei 17, 2018
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Mei 20, 2018
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Mei 23, 2018
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1x52
Apuntes de psicología #05 De los experimentos de escucha dicótica a la "cocktailparty"
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Jun 01, 2018
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Jun 06, 2018
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Jun 13, 2018
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Jun 20, 2018
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1x56
Apuntes de psicología #07 El "groupthink" (pensamiento en grupo)
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Jun 27, 2018
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Jul 04, 2018
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Jul 11, 2018
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Jul 25, 2018
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Aug 08, 2018
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Aug 22, 2018
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Sep 05, 2018
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Sep 12, 2018
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Sep 19, 2018
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Sep 26, 2018
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Okt 03, 2018
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Okt 10, 2018
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Okt 17, 2018
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Okt 24, 2018
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Okt 31, 2018
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Nov 07, 2018
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1x72
Trastorno de Ansiedad Generalizada, en primera persona, con Alex Fidalgo
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Nov 15, 2018
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Nov 21, 2018
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Nov 28, 2018
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Dec 05, 2018
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Dec 12, 2018
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1x77
Apuntes de psicología #05 De los experimentos de escucha dicótica a la "cocktailparty"
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Dec 21, 2018
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Jan 17, 2019
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Jan 23, 2019
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Jan 30, 2019
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1x81
Apuntes de psicología #07 El "groupthink" (pensamiento en grupo)
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Feb 06, 2019
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Feb 12, 2019
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Feb 20, 2019
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Feb 28, 2019
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Mrt 06, 2019
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Mrt 13, 2019
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1x87
Seriefinale
Apuntes de Psicología #14 La emoción de "tristeza"
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Mrt 21, 2019
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Mrt 28, 2019
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Apr 04, 2019
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Apr 10, 2019
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Apr 17, 2019
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Apr 24, 2019
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Mei 08, 2019
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Mei 10, 2019
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Mei 15, 2019
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Mei 22, 2019
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Mei 29, 2019
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Jun 05, 2019
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Jun 12, 2019
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Jun 19, 2019
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Jul 24, 2019
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Sep 04, 2019
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Sep 11, 2019
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Sep 19, 2019
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Sep 25, 2019
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Okt 02, 2019
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Okt 09, 2019
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Okt 16, 2019
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Okt 23, 2019
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Okt 30, 2019
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Nov 06, 2019
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Nov 13, 2019
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Nov 20, 2019
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Nov 27, 2019
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Dec 04, 2019
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Dec 11, 2019
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Dec 18, 2019
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Jan 15, 2020
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Jan 22, 2020
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Jan 29, 2020
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Feb 05, 2020
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Feb 12, 2020
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Feb 19, 2020
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Feb 26, 2020
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Mrt 04, 2020
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Mrt 11, 2020
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Mrt 18, 2020
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Mrt 24, 2020
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Mrt 26, 2020
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1x130
ESPECIAL CORONAVIRUS 03 | Claves para que los cuidadores se cuiden
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Apr 01, 2020
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1x131
ESPECIAL CORONAVIRUS 04 | ¿Qué podemos sacar en positivo?
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Apr 08, 2020
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Apr 15, 2020
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Apr 22, 2020
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Apr 29, 2020
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Mei 06, 2020
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Mei 13, 2020
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Mei 20, 2020
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Mei 27, 2020
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Jun 03, 2020
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Jun 10, 2020
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Jun 17, 2020
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Jun 24, 2020
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Jul 01, 2020
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Jul 08, 2020
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Jul 15, 2020
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Jul 22, 2020
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Jul 29, 2020
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Aug 05, 2020
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Aug 12, 2020
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Aug 19, 2020
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Aug 26, 2020
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Sep 02, 2020
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Sep 09, 2020
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Sep 16, 2020
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Sep 23, 2020
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Sep 30, 2020
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Okt 07, 2020
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Okt 14, 2020
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Okt 21, 2020
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Okt 28, 2020
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Nov 04, 2020
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Nov 11, 2020
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Nov 18, 2020
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Nov 25, 2020
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Dec 02, 2020
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1x166
Los estilos de comunicación pasivo, agresivo y pasivo-agresivo
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Dec 09, 2020
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Dec 16, 2020
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Dec 23, 2020
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Dec 30, 2020
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Jan 06, 2021
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Jan 13, 2021
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Jan 20, 2021
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Jan 27, 2021
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Feb 03, 2021
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Feb 10, 2021
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Feb 17, 2021
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Feb 24, 2021
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Mrt 03, 2021
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Mrt 10, 2021
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Mrt 17, 2021
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1x181
Cómo manejar la percepción que tienen los demás de nosotros
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Mrt 24, 2021
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Mrt 31, 2021
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Apr 07, 2021
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Apr 14, 2021
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Apr 21, 2021
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Apr 28, 2021
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Mei 05, 2021
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Mei 12, 2021
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Mei 19, 2021
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Mei 26, 2021
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Jun 02, 2021
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Jun 09, 2021
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Jun 16, 2021
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Jun 23, 2021
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Jun 30, 2021
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Jul 07, 2021
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Jul 14, 2021
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Jul 21, 2021
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Jul 28, 2021
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Sep 08, 2021
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Sep 15, 2021
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Sep 22, 2021
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Sep 29, 2021
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Okt 06, 2021
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Okt 13, 2021
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Okt 20, 2021
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Okt 27, 2021
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Nov 03, 2021
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Nov 10, 2021
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Nov 17, 2021
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Nov 24, 2021
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Dec 01, 2021
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Dec 08, 2021
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Dec 15, 2021
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Jan 12, 2022
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Jan 19, 2022
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Jan 26, 2022
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1x230
Aprovechar que has tocado fondo - Episodio en vídeo 5º aniversario ETM
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Apr 27, 2022
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1x232
¿Es fiable la intuición? - Episodio en vídeo 5º aniversario ETM
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Mei 11, 2022
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1x239
Cómo mantener una relación sana con esos animales que tenemos de compañía
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1x257
¿Te da tiempo a llegar a todo? - Apuntes de psicología 21
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1x283
Colección ETM 07 | Tintín, el optimista inteligente | 183
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Mei 24, 2023
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1x284
Así somos 17 | Asumit que cuando cambiamos, a veces decepcionamos | 284
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Mei 31, 2023
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Jun 07, 2023
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1x286
Colección ETM 09 | La mentira en "¿Cómo conocí a vuestra madre?" | 286
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Jun 14, 2023
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1x292
Así Somos 19 | ¿Cómo crían los cucos a sus polluelos? | 292
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Jul 26, 2023
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Aug 02, 2023
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Aug 30, 2023
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Sep 06, 2023
Luis nos trae la historia del Indio del hoyo, un indígena no contactado que vivió en soledad total en medio de la selva brasileña durante 26 años. Era el último superviviente de su
.. show full overview
Luis nos trae la historia del Indio del hoyo, un indígena no contactado que vivió en soledad total en medio de la selva brasileña durante 26 años. Era el último superviviente de su tribu, que había sido diezmada por enfermedades y conflictos con los colonos.
Este Así Somos, explora la historia del Indio del hoyo y la soledad no deseada.
En la segunda parte contestamos a la pregunta de la oyente que nos propone el tema y te dejamos algunas ideas para… (suponemos que lo imaginarás, pero no te ponemos nada más para no hacerte “demasiado” spoiler).
Esperemos que este pódcast te aporte alguna idea que merezca la pena. Y, si te parece interesante, no dudes en compartirlo con aquellas personas con las que te gustaría charlar más a fondo sobre este tema.
1x299
Colección ETM 17 | Spiderman, un gran poder conlleva una gran responsabilidad | 299
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Sep 13, 2023
El equipo de Entiende Tu Mente se adentra en el mundo de Spiderman para hablar sobre algo que puede que hayas sentido más de una vez, ¿no?: cargar con más responsabilidades de las que
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El equipo de Entiende Tu Mente se adentra en el mundo de Spiderman para hablar sobre algo que puede que hayas sentido más de una vez, ¿no?: cargar con más responsabilidades de las que deberías. Nos preguntamos cómo encontrar el equilibrio entre ayudar a los demás y cuidarnos a nosotros mismos.
Spiderman siempre repite esta famosa frase: "Un gran poder conlleva una gran responsabilidad". El “hombre araña” se preocupa mucho por todo el mundo, en general por encima de sí mismo. Esa forma de actuar tan loable puede pasarnos factura -al igual que a él en la ficción- en la vida real.
En este episodio, desmenuzamos cómo esa actitud de asumir demasiado puede agotarnos y afectar nuestra felicidad. ¿Cómo aprender a no llevarnos todo el peso del mundo y saber pedir una mano cuando la necesitamos?
¡No te lo pierdas, comparte con tus colegas, tus panas, y sácale partido a las ideas que conecten contigo!
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Sep 20, 2023
Ideas para que tú planifiques el tuyo y además para que, juntos, planifiquemos el de Entiende Tu Mente. Te invitamos a un episodio único donde nos sumergimos en el emocionante mundo de
.. show full overview
Ideas para que tú planifiques el tuyo y además para que, juntos, planifiquemos el de Entiende Tu Mente. Te invitamos a un episodio único donde nos sumergimos en el emocionante mundo de la planificación. ¿Alguna vez te has preguntado cómo diseñar tus metas de la mejor manera posible? Nosotros muchas veces ;).
Vamos a compartir algunos tips valiosos para que puedas trazar un plan realista. Te diremos esos pequeños secretitos que hacen la diferencia entre un plan genial y uno que se queda en el aire.
Lo mejor de todo es que mientras tú construyes tus propias metas, nosotros también vamos a poner nuestras cartas sobre la mesa y hablarte sobre cómo estamos planeando el futuro de Entiende Tu Mente. Es como un intercambio de ideas, una lluvia de inspiración para ayudarnos mutuamente a alcanzar lo que deseamos.
Así que, si quieres saber cómo darle forma a tus sueños y sumergirte en una conversación llena de consejos prácticos, ¡este episodio es para ti! Porque juntos, tú y nosotros, estam
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Sep 27, 2023
En este episodio de Colección ETM, exploramos las páginas de "El Principito", tratando de encontrar los tesoros de sabiduría que esta pequeña gran obra esconde.
¿Recuerdas cómo te
.. show full overview
En este episodio de Colección ETM, exploramos las páginas de "El Principito", tratando de encontrar los tesoros de sabiduría que esta pequeña gran obra esconde.
¿Recuerdas cómo te sentiste la primera vez que te adentraste en este pequeño universo? Esa sensación de asombro y descubrimiento que solo "El Principito" puede brindar. Bueno, prepárate para revivirla y descubrir aún más.
Molo, Esther y Luis buscan en sus páginas los psicoaprendizajes que su autor compartió con el mundo. Desde las lecciones de amistad hasta la importancia de saber ver “lo importante”, cada capítulo esconde una joya de sabiduría que puede aplicarse a nuestra vida diaria.
Si alguna vez te has preguntado cómo llevar las enseñanzas de "El Principito" al mundo real, ¡este episodio es para ti! Exploramos juntos cómo estas lecciones atemporales pueden transformar nuestra forma de ver el mundo y las relaciones que construimos.
¿Y tú, qué aprendiste de este clásico? ¿Cuál es tu pasaje favorito? ¡Comparte tus refl
1x302
Colección ETM 19 | La vida es bella, resiliencia y fantasía | 302
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Okt 04, 2023
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1x303
Así Somos 22 | Salir de la "danza sin fin" y el FOMO | 303
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Okt 11, 2023
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1x304
La influencia de los demás, leyendo la saga de Millennium | 304
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Okt 18, 2023
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Nov 01, 2023
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1x307
Ventajas e inconvenientes de ser fiel a tus valores | 307
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Nov 08, 2023
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Nov 29, 2023
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Dec 27, 2023
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Jan 03, 2024
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1x316
Tomar mi propio camino yendo en contra de lo establecido | 316
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Jan 10, 2024
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Jun 05, 2024
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1x338
Así somos... aunque no queramos verlo | Experiencias compartidas | 338
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Jun 12, 2024
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Jul 31, 2024
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Aug 07, 2024
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1x347
Claves para entender y acompañar a un adolescente | Experiencias compartidas | 347
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Aug 14, 2024
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1x348
Ideas para acompañar bien a alguien que lo está pasando mal | 348
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Aug 21, 2024
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Aug 28, 2024
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Okt 23, 2024
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Okt 30, 2024
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