Body Beast
Bulk: Shoulders (2x5)
Seizoensfinale
Uitzenddatum: Dec 01, 2012
Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect.
- in première gegaan: Dec 2012
- Afleveringen: 20
- Volgers: 0
