30 Day Yoga for Weight Loss with Julia Marie

Day 19 - Power Yoga HIIT Workout, Total Body Cardio (1x20)

Uitzenddatum: Okt 02, 2018

In this video you're going to do endurance intervals, it's still high intensity interval training, but your intervals are going to be 45 seconds long and your rest portions are going to be 15 seconds. As this is yoga meets HIIT, you will be warming up with some yoga moves