30 Day Yoga for Weight Loss with Julia Marie

Day 18 - Intro To Backbends (1x19)

Uitzenddatum: Okt 02, 2018

Today's flow is all about backbends. So all that shoulder opening you did in the previous video is going to be tremendously helpful as you get into your backbends. Why do backbends? Well if you spend most of your day slumped over at a computer it's going to improve your posture, help you feel more open, increase your mood and help you have more energy