30 Day Yoga for Weight Loss with Julia Marie

Day 7 - Rest & Recovery Flow (1x8)

Uitzenddatum: Okt 02, 2018

Sometimes when we are stressed out the discomfort of exercise can feel a lot worse than it is. Essentially our fight or flight mode might be out of whack, and we're making mountains out of molehills because our nervous system is on hyperdrive. It's important to take time for gentle self-care practices so that you can reset, recharge, and have a more realistic and balanced approach to the exercise