9 Week Control Freak
Tabata Bonus: Burpee, Star Jack (10x12)
Uitzenddatum: Dec 21, 2020
In this version of the burpee, you’ll do a star jack instead of a regular jump—a small change that creates a bigger burn.
- in première gegaan: Dec 2020
- Afleveringen: 171
- Volgers: 0