9 Week Control Freak
Week 3 Workout 1: Controlled Stretch (8x11)
Uitzenddatum: Dec 21, 2020
This soothing stretch session focuses on your legs to enhance your recovery from Tabata Cardio. Two minutes of 4-7-8 breathing at the end will also help calm your mind.
- in première gegaan: Dec 2020
- Afleveringen: 171
- Volgers: 0