9 Week Control Freak
Week 2 Workout 2: Controlled Stretch (7x7)
Uitzenddatum: Dec 21, 2020
Autumn demonstrates how to use a wall to deepen the stretch in your chest, triceps, and legs. She also provides a powerful mantra to help prepare you for sleep—and tomorrow’s workout.
- in première gegaan: Dec 2020
- Afleveringen: 171
- Volgers: 0