9 Week Control Freak

Workout 4: DCT-T: CHEST & TRICEPS (Phase 3: Week 3) (3x14)

Uitzenddatum: Dec 21, 2020

(Phase 3: Week 3, Workout 4) Presses, extensions, and flys are just a few of the moves you’ll tackle in this targeted strength workout that also provides a killer cardio burn.