Yes & Yoga
Conversation: Lift Your Mood (2x11)
Uitzenddatum: Jun 11, 2021
The breath has transformative potential. By simply breathing exclusively through one nostril or another, we can either bring great energy vitality or a more calming energy. Join David and Adi as they practice and explore the benefits of breathing through different nostrils and what it can do for your mental state.
- in première gegaan: Sep 2019
- Afleveringen: 21
- Volgers: 0