Where Should We Begin? with Esther Perel

Our friend Dan Harris hosts the Ten Percent Happier podcast. A skeptical journalist, Dan had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happier. The show features interviews with top scientists, celebrities and experts in the field of mindfulness. And Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym.

Esther speaks to a woman who seems to get to a certain place within a relationship and then they end it. In her words, she seems to keep finding herself in the friend zone. In her latest relationship, she felt he took advantage of her stability and support without sharing the same feelings. Leaving her believing that she was just his placeholder until something better came along. Esther Callings are a one-time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com.

For years she has been the breadwinner while he has felt like a failure at home raising their daughter. After he found a new career and subsequently, a new lease on life, this couple has been erotically invigorated unlike anything previously in their marriage. She has been freed from caretaking, while he has found another person who is special to him. They come to Esther's office to see if their two (now three) is sustainable.

This episode contains discussions of a sexual trauma. Please take care listening. A woman in a healthy and loving relationship talks to Esther about the fantasies she has of cheating on her partner. Together they delve into whether these are truly adulterous thoughts or if this voice in her head is connected to the unresolved shame and trauma from an earlier sexual assault.

This episode contains discussions of a sexual trauma. Please take care listening. This is the second part of a special two part conversation. Certain conversations stay with Esther long after the caller has hung up. And in this case, Esther wanted to follow up and go further with the young woman with the voice inside her head telling her to cheat on her partner. But this evil voice is not her own. It is that of her assailant in a form of trauma reenactment. Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com.

They are new mothers after a long wait and they are both struggling in their roles at the same international organization. One can't seem to get out from under her father's shadow to maintain an agreeable relationship with her male bosses, and the other is just returning to work after staying at home to take care of their child--a role that she never quite wanted.

They find themselves at an erotic stalemate. Married for 20 years with four children, they have lost their way with each other. He wants it all the time, and she seems to want it never. Esther encourages them to create sexual invitations rather than nightly demands.

She lost her husband five years ago. Now, she's finally ready to start picking up the pieces of her life to begin dating. Esther talks her through what it might mean to reframe her memories of their relationship. This conversation contains discussions of depression and death by suicide. Please take care listening.

Too often we can focus on troubles in our relationships and not what happens when the relationship goes right. This week, Esther explores the inner workings of a pivotal pair with podcast royalty Kara Swisher and Scott Galloway. The hosts of Pivot join Esther to delve into what makes them great to listen to and how being open to surprise and difference invites them each to be better people.

Ira Glass has created over 800 episodes of the genre-defining radio show and podcast This American Life. Each week on the show he weaves together stories around a central narrative theme and he never shies away from the big hard questions. But after almost 30 years of producing the show- he's asking himself and Esther, is this it?

They are a young couple with a small child and they fight non-stop. And while they each have good intentions, they struggle to hear or see each other. What initially made them fall in love with each other, they now experience as a threat. Can they learn to fight but still stay connected to each other? For the first time on the U.S. stage, Esther invites you to an evening unlike any other. Join her as she shines a light on the cultural shifts transforming relationships and helps us rethink how we connect, how we desire - and even how we love. To find a city near you, go to https://www.estherperel.com/tour2024

Esther talks to a woman who, despite her best efforts, finds herself implicated in the same toxic cycle of abuse from her partner that she grew up watching between her parents. Rationally, she knows she deserves better, but just can't seem to get out from under this painful repetition of events. Esther talks her through why she thinks she finds herself back here time and time again.

This is a classic session, from the first season of Where Should We Begin? A woman realizes she doesn't want to have children and comes to Esther for help expressing this to her husband, who passionately wishes to be a father. Not wanting to deny her husband this opportunity, she comes up with a solution, but Esther encourages them to talk more honestly about what led to this crossroad.

Not all conversations with Esther have to happen behind closed doors. Last week, Esther sat down with Trevor Noah, live at SXSW in Austin, for a candid look at the state of comedy in the world we live in. The two of them uncovered some surprising similarities between being a comic and being a therapist. Esther showed Trevor a few ways to become a better listener and Trevor in return helped Esther prep for her new live tour.

They were aid workers who met abroad, fell in love, and came to the States to get married. After two years, her partner returned to his home country to fulfill his familial duty and marry his brother's widow. Esther talks her through what comes next.

This week we're airing a very special episode of Brené Brown's Unlocking Us where Esther and Brené discuss how we manage the paradox of exploring the world of social media and emerging technologies while staying tethered to our humanness. How do we create IRL relationships where we see and value others and feel seen and valued in the context of constant scrolling and using digital technology as armor?

A woman whose ex-boyfriend cheated on her with his ex girlfriend ends a perfectly good relationship because she can't trust how close her current partner is with his own ex. She wonders if two people can meet each other's needs without having to sacrifice a part of themselves and if she can ever move past her fears and let love into her life. Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com.

She gets angry when she feels devalued and put down. He intellectualizes and rationalizes instead of sympathizing. Esther helps them to see each other and work towards dissolving the patterns they developed to protect themselves. For the first time on the U.S. stage, Esther invites you to an evening unlike any other. Join her as she shines a light on the cultural shifts transforming relationships and helps us rethink how we connect, how we desire - and even how we love. To find a city near you, go to https://www.estherperel.com/tour2024

He gets to a certain point in relationships before he starts fantasizing about his ex-boyfriends or other future partners. Esther talks him through what he might be holding onto from his childhood that makes his otherwise healthy relationships feel stifling. Esther Callings are a one-time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com.

This is a classic session, from the first season of Where Should We Begin? A middle-aged couple, together for seventeen years, best friends and partners who, despite their loving and positive relationship, go months without connecting sexually. He transitioned 10 years ago, and they're both experiencing the physical changes of aging. Esther guides them through body exercises, in an effort to help them find sexual spaces amidst the crush of everyday life.

Esther speaks to a woman who is experiencing a kind of a double story. She resents her mother for the choices she made and the example she set, while also wondering if she keeps choosing the safe person as a way to combat those childhood feelings of abandonment. Esther helps her untangle these complicated feelings.

They grew up together and now run a production company. They are contending with the growing pains of transitioning from best friends to coworkers and the challenges of running, essentially, a family business. Esther helps them find the complementarity in their roles and see their story as growing and developing even in the face of challenges.

In this Esther Calling, Esther speaks to a young woman grappling with the burden of caring for her ailing parents and the feelings of resentment she feels towards her older siblings. But the true cause of this family conflict goes much deeper than who is showing up and who is not.

Esther takes a question from a young woman struggling with her relationship with her father. A recent divorce and the slow reveal of an affair on the part of her father has ruptured the family- and leaves her questioning whether or not her father should continue to have a role in her life. Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com.

This is a classic session, from the first season of Where Should We Begin? A newly married couple comes to Esther for guidance on how to create a space of safety and physical intimacy while also giving voice to past trauma. One partner is working to overcome an aversion to physical touch due to abuse from his past while the other is learning to ask for more without triggering painful memories for his husband. From this starting point, Esther guides them through a discussion on memory, family relationships, and infidelity and helps them work out a blueprint for loving and satisfying touch.

Four affairs and four divorces later, she is searching for answers as to why she can't stop leaving in such an abrupt way. Despite longing for a life partner, she questions her ability to maintain a healthy and stable relationship. Esther seeks to uncover the root of these issues and help her forge a new path forward as she embarks on what she hopes is her final relationship.

They met as community organizers in their neighborhood. She had just gotten out of a multi-year marriage to her ex-wife and began to forge new friendships. After about a year, something shifted for her and she began to develop feelings for him, sending her seemingly solid identity into a tailspin. After 15 years of identifying as a lesbian, she was in her first straight relationship. Now, he is beginning to question what he wants out of life and their relationship and can't seem to grow out of his youth-formed habits of yearning for greener pastures. They find themselves at an erotic stalemate and come to Esther for help.

This is a classic session, from the first season of Where Should We Begin? A husband hasn't had an erection in 12 years and struggles with acknowledging it openly. His wife, in despair over her feelings of hopelessness in the bedroom, seeks relief from her sexual frustration and feelings of resentment. Esther reinforces to both of them that defining him as "impotent" is only making things worse.

The Arc of Love is my gift to you as your summer beach listen of 2024. A curated collection of stories about trust and betrayal, care and aggression, closeness and distance, attraction and disgust, rupture and repair. As the stories mirror and amplify our own experiences, they help us grapple with the parts of ourselves that hold the same emotions, conflicts, and forbidden truths. Inevitably, one of these episodes will resonate with you, even if it's not your story. I invite you to listen and tell me which one speaks to you. A man has never thought of himself as a father but the partner he's devoted to is now unsure if she wants kids or not. With additional unknowns in his life, Esther helps guide him through his different questions about what the future holds.

They met in college; he's a U.S. citizen and she's trapped in a cross-border limbo. Their young love complicated by immigration status and politics, Esther helps them appreciate each other's sacrifices as they contemplate marriage. What you are about to hear is a series Esther calls The Arc of Love. Each session centers around a couple's story. Whether it's issues of trust and betrayal, care and aggression, closeness and distance, repair and rupture, polyamory or monogamy. The episodes can be listened to in any order you want but were curated with a beginning, middle, and end.

It began as a passionate affair and ended two marriages. Now, they're struggling as they try to build trust. Esther encourages them to be brutally honest--with themselves. What you are about to hear is a series Esther calls The Arc of Love. Each session centers around a couple's story. Whether it's issues of trust and betrayal, care and aggression, closeness and distance, repair and rupture, polyamory or monogamy. The episodes can be listened to in any order you want but were curated with a beginning, middle, and end.

Join Esther for a dinner table conversation on the topic of polyamory. The dinner was held to mark the anniversary of a panel discussion Esther was part of on the same topic ten years earlier. Together the original panel and a few new friends explore what has changed in the last decade as consensual non-monogamy has become more mainstream, why some advocate for their choices, and what consequences and challenges they still face as well. This is not a session but a fly on the wall conversation. Some of the guests chose to be anonymous, while others allowed us to use their names.

Ten years and two kids later, a wife comes to Esther looking for answers: does she want to explore her attraction to women because she's bisexual, or because she no longer wants to be married to her husband? What you are about to hear is a series Esther calls The Arc of Love. Each session centers around a couple's story. Whether it's issues of trust and betrayal, care and aggression, closeness and distance, repair and rupture, polyamory or monogamy. The episodes can be listened to in any order you want but were curated with a beginning, middle, and end. For the first time on the U.S. stage, Esther invites you to an evening unlike any other. Join her as she shines a light on the cultural shifts transforming relationships and helps us rethink how we connect, how we desire - and even how we love. To find a city near you, go to https://www.estherperel.com/tour2024

This episode contains discussions of a death by suicide. Please take care listening. The suicide of his first wife left four traumatized children in its wake; she's spent six years putting the pieces back together. They're both ready to experience joy in their marriage, but can't quite figure out how. Esther coaches them through the difference between survival vs. revival, and how to live after loss. What you are about to hear is a series Esther calls The Arc of Love. Each session centers around a couple's story. Whether it's issues of trust and betrayal, care and aggression, closeness and distance, repair and rupture, polyamory or monogamy. The episodes can be listened to in any order you want but were curated with a beginning, middle, and end.

Often when a relationship ends, we're left with regrets, questions, and conversations we wish we could have had. Esther helps a woman process the things she left unsaid including the sexual grief and loss she feels after her husband unexpectedly died. What you are about to hear is a series Esther calls The Arc of Love. Each session centers around a couple's story. Whether it's issues of trust and betrayal, care and aggression, closeness and distance, repair and rupture, polyamory or monogamy. The episodes can be listened to in any order you want but were curated with a beginning, middle, and end.

They re amicably divorced divorce lawyers, carving out a new kind of relationship after the end of their marriage. Esther reframes their situation and proposes a radical solution. What you are about to hear is a series Esther calls The Arc of Love. Each session centers around a couple's story. Whether it's issues of trust and betrayal, care and aggression, closeness and distance, repair and rupture, polyamory or monogamy. The episodes can be listened to in any order you want but were curated with a beginning, middle, and end.

They were in a consensual, non-monogamous relationship and happily growing their family. But he broke the first rule of their relationship, and it resulted in a major crisis—an unplanned pregnancy involving another woman. They are committed to each other, but this unforeseen transformation of their family has many unexpected consequences that involve their entire world-family, friends, colleagues, and neighbors. Will their relationship be able to survive all of these upheavals?

Esther speaks to a woman who feels frustrated and stuck in her dating patterns. She loves going on dates, regularly meets people out and about, and feels open to having multiple forms of a relationship. And still...she gets to one or two or three dates before the relationship fizzles out. Esther gives her a new way to think about it and reframes her frustrations. Esther's has two new courses coming out this week. If you are interested in Bringing Back Desire or Playing With Desire in your relationships, then click the link below for more. And if you join the waitlist before 9/17, you will have the chance to ask Esther your questions about desire and eroticism and special access to a foreplay challenge Esther has dreamed up just for you.

This week, Esther is in a borrowed bedroom in Los Angeles, the perfect place to talk about desire and the novel on every bedside table, All Fours. The writer, director, and artist, Miranda July, joins Esther to examine the erotic and to explore how love and desire relate and how they conflict in modern relationships. They discuss the tension between the domestic and erotic through the lens of Esther's new desire course, which Miranda had a sneak peek at.

This is a classic session, from the first season of How's Work? They were mates in university before co-founding a successful communications company. They still work together from different coasts, but they barely speak. One wants to move on; the other is grasping for his former friend. Neither can find the words to talk about it.

They have been best friends for years. He opened a book store and she was his first employee. Things were great until they weren't. She left to preserve the friendship- but a year later they still haven't talked about what went wrong with them professionally. Esther talks to her about how to start a different kind of business relationship if they were willing to give this another go.