Fitness Blender

Quick 100 Rep Abs Workout - Intense Ab Workout at Home (1x2)

Data di messa in onda: Ago 21, 2012

Having a rock hard stomach is usually on everyone’s body improvement wish list but getting a good abdominal routine in can sometimes be difficult. This Quick 100 Rep Abs targets the entire waistline making sure that you not only have a toned mid section but that you also have strength, endurance, and coordination. This routine is designed to be used in conjunction with a longer main workout and will bring about the best results when used multiple times a day. For example try doing this routine in the morning after a quick warm up, then later in the day do one of our longer routines to burn more calories, then follow it up with a second round of this quick ab routine. By doing this routine multiple times a day you will not only get an extra calorie burn and boost for your day but you will also continually tell your abs they have to do work so they will stay nice and tight all the time, constantly burning extra calories for you. As with any toning exercise routine, always move slowly through the reps. The slower you go the more calories you will burn and the more toning effect you will get. Remember to suck your stomach in. If you want a flat stomach then you need to tell your abs how to contract. If you let them do what they want you will never get a flat stomach and instead you will always have a slightly rounded belly. Instead constantly (even when not exercising) pull your stomach in so that it is always contracting inward rather than, what those abs want to be doing, contracting slightly outward. Because this is a core routine it does not burn a huge amount of calories but because we have picked exercises that use multiple other muscle groups besides the core, you will burn way more calories than a traditional core workout. You can expect to burn anywhere from 5-10 calories per minute giving you a total burn of around 40 – 80 calories total, which makes it a great metabolism booster without drenching you in sweat. The following is a direct transcript of what exercises and how many repetitions were used in the video.