Getting comfortable with the 50/50 - Tony Pacenski (1x10)
Data di messa in onda: Gen 10, 2011
In this episode of Rolled Up, "Little" Tony Pacenski gives a crash course on the 50/50 guard position.
Tony shows how to protect your own feet, how to grip, how to pass and how to sweep.
The show finishes with some sparring.
