Full Body Pain Relief with Sahra Esmonde-White (1x26)
Data di messa in onda: Nov 07, 2024
Instructor: Sahra Esmonde-WhiteLevel: BeginnerPace: SlowComponents: Standing and BarreObjectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, HealingFocus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
This gentle, active stretch workout includes a deep barre stretch to relieve pain in the hips, knees, and groin.
