Rebalancing Pain Relief Workout with Sahra Esmonde-White (1x25)
Data di messa in onda: Nov 06, 2024
Instructor: Sahra Esmonde-WhiteLevel: BeginnerPace: SlowComponents: Standing and FloorObjectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, YogaFocus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Quads, Thighs, Ribs, Shins, Shoulders
This deep and gentle, full-body workout will rebalance your muscles and release tension in the upper body.
