Instructor: Sahra Esmonde-WhiteLevel: IntermediatePace: MediumComponents: Standing, Barre, and FloorObjectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight lossFocus: Full body
A combination of our trademark standing, floor and barre work. This dynamic full body workout will give you a perfect balance of strength and flexibility for a lean and agile body. Our full body workouts help to quickly thin out your waist, legs and thighs, tone your abs, and transform your posture while increasing full body flexibility.
