Strength: Core & Legs with Sahra Esmonde-White (1x18)
Data di messa in onda: Ott 30, 2024
Instructor: Sahra Esmonde-WhiteLevel: IntermediatePace: MediumComponents: Standing and BarreObjectives: Energy Boost, Toning, Strengthening, Weight-lossFocus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist
These simple yet powerful strengthening exercises will work to tone the arms while simultaneously boosting your posture. Enjoy the unique, flowing movements of the Essentrics program with this strengthening and lengthening workout.
