Foundations of Yoga

Extended Child's Pose (1x10)

Data di messa in onda: Ott 24, 2012

Learn Extended Child's Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana!