Foundations of Yoga

Runner's Lunge (1x9)

Data di messa in onda: Ott 10, 2012

Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise.