Body Beast

Bulk: Chest (2x1)


Data di messa in onda: Dic 01, 2012

Use Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy.

  • Posizione #
  • Iniziato: Dic 2012
  • Episodi: 20
  • Followers: 0
  • Terminata
  • Beachbody
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