Chop Wood Carry Water

Tempo Strength; Legs (3x3)

Data di messa in onda: Giu 25, 2023

It’s leg day again, but this time, you’ll focus on the muscles of your posterior chain, especially your hams and glutes. An 8-minute AMRAP and a final 3-1-3 drill will make sure you work your lower half hard enough to see eye-popping results.