Overcome Your Overthinking

Express Gratitude to Change Your Thinking (1x9)

Data di messa in onda: Gen 01, 2022

Shift your perspective to look at the importance of practicing gratitude in your life. Heidi shows how our brain can’t focus on positive and negative information at the same time. So, by consciously practicing gratitude, we can train the brain to be selectively focusing on positive emotions and thoughts, which reduces feelings of anxiety and depression.