Overcome Your Overthinking

Name and Tame Your Emotions (1x8)

Data di messa in onda: Gen 01, 2022

Circle back to the importance of emotions as Heidi reminds us that recognizing our emotions sounds easy enough, but most of us have made a habit of avoiding emotions, out of fear that they’ll be unpleasant. Revisit why moving toward thoughts and emotions, instead of away, is how we change our habit of overthinking. This lesson introduces you to some new mindful practices such as a body scan and emotion labels.