Overcome Your Overthinking

Engage Your Body to Stop Overthinking (1x4)

Data di messa in onda: Gen 01, 2022

See how unlike taking a run or going to the gym, practicing yoga is not a distraction or an avoidance, it’s a way to approach and address part of the emotional cascade. Heidi demonstrates how yoga soothes your system by changing your breath and connects your physical and mental state. This lesson introduces you to basic and accessible yoga poses and practices.