Overcome Your Overthinking

Interrupt the Emotional Cascade (1x3)

Data di messa in onda: Gen 01, 2022

By looking at how our physiology and psychology intertwine, Heidi shows us how easy it is to spin into a spiral of unproductive thoughts—and why it can be physically impossible to calm yourself down once you start. This lesson introduces you to the mindfulness practice referred to as vedanā.