Overcome Your Overthinking

Conquer the Illusion of Control (1x2)

Data di messa in onda: Gen 01, 2022

Heidi helps you take a long, hard look at what you can and cannot control in your life—while demonstrating that spending time thinking about the things you cannot control leads to unproductive thoughts. This lesson introduces “name it, to tame it”, a short exercise meant to interrupt the habits of the mind.