Yoga with Adriene
Day 21 - Curious (10x21)
Data di messa in onda: Gen 22, 2024
On day 21 we recognize a natural curiosity that grows about ourselves and others. Pay attention to sensations in your physical body and heart space - both - and the practice will communicate a lot back to you. This session is an invitation to observe and investigate without judgment. (Oh - and it's certainly okay to have fun too.)
- Iniziato: Gen 2015
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