Yoga with Adriene
Day 18 - Meditate (10x18)
Data di messa in onda: Gen 19, 2024
Slip into sukhasana for divine stillness and meditation! Let’s take today to invite a sense of peace and slow pause for both the physical body and our mental state.
Today is all about renewal - a great opportunity to renew your commitment to showing up.
I LOVE YOU! You are doing great! Enjoy!
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