Yoga with Adriene

Day 10 - Align (10x10)

Data di messa in onda: Gen 11, 2024

The journey continues! With our day 10 practice we continue to develop a vocabulary in which we are able to use the breath to cultivate a more beautiful conversation between the mind and body. Today is all about moving any stagnant energy to allow the opportunity to align with something bigger than yourself and drop into FLOW.