Namaste Yoga

Swan Sequence (2x8)

Data di messa in onda: Lug 31, 2006

The Swan Sequence was a cast favorite, with the rhythm and grace of its namesake. The postures flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon, and One Legged Down Dog. All levels must try.