Namaste Yoga
Seated Twist Series (2x6)
Data di messa in onda: Lug 27, 2006
The Seated Twist Sequence has a slower pace of moving which is excellent for deep, full breathing and a workout for the lungs. This is a floor sequence featuring hip openers, and spinal rolling. A terrific energizer for all levels.
- Iniziato: Lug 2006
- Episodi: 18
- Followers: 0
- Terminata
- Sconosciuto
- Sconosciuto