Yoga with Adriene
Day 12 - Unwind (9x12)
Data di messa in onda: Gen 13, 2023
In this 21 min practice we immerse ourselves in the art of tempo. We offer up space for ourselves to be seen, to feel and to work-it-out. See what happens when you slow it down.
This session and the week of classes to come offer a great opportunity to practice returning to the role of the observer. Remember the hardest part is showing up. You can and you will!
- Iniziato: Gen 2015
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