Yoga with Adriene

Day 14 - Return (6x14)

Data di messa in onda: Gen 15, 2020

If you started this journey out seeking transformation or craving a change - consider this: in the philosophy of Yoga, we are not actually ever working towards the goal of becoming someone or something that we are not already. We are already that thing. That which we desire, we already possess. We are not trying to step out and change, conform, or embody someone else’s idea or concept of who we should be. This is a return. Expect, a juicy hip practice that engages the whole body. As we stir the pot today, anchor your thoughts by choosing something specific that you want to return to.