Yoga with Adriene

Day 21 - Light (5x21)

Data di messa in onda: Gen 22, 2019

Today’s 20 min yoga session is about incorporating the whole package. The total body. Not just as a work out, but as a means of exploration for something much more. Shine a little light in the dark places darlin’. I’ll guide you. The hardest part is getting there. Resistance is normal. Extraordinary humans continue to show up. Overcome your resistance so that you can uncover that powerful light that is unique to you. Your purpose. To shine.