Yoga with Adriene

Day 11 - Soften (4x11)

Data di messa in onda: Gen 12, 2018

Day 11, Yoga Heaven! The day we officially stop pushing and forcing and learn to soften. This quick 17 min practice is both gentle and invigorating. Take advantage of soft easy movement to explore and unlock parts of the body that need tending to. Let go of rigidity and get empowered to move in a way that feels supportive to your unique body and depth of breath.