Yoga with Adriene
Day 14 - Forgiveness Practice (3x14)
Data di messa in onda: Gen 14, 2017
Your Day 14 Yoga practice is a treat of self-care, stretching sore muscles, and Find What Feels Good. We begin today's practice with some self-massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self love. Yoga philosophy continues to integrate into the asana practice.
Get unstuck. Yoga for the spine and soul. This practice is sure to feel like a wash of love.
Because you are worth it.
- Iniziato: Gen 2015
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