Yoga with Adriene

Day 30 - It's All You (2x30)

Data di messa in onda: Gen 31, 2016

You are coming up with the mantra today! You are guiding this practice. This journey has been so rewarding. Thank you for your willingness to explore and your commitment to self study through YOGA. Thank you for sharing your time, your breath, your stories, your humor and your humanity with myself and this community. Day 30! This yoga practice is special. I'm taking off the mic and handing it over to you. Practice what we have been practicing for 29 Days - listening. Use me as a guide as I will be doing vocabulary that we have learned in Yoga Camp. Jam to the music of the video, or mute it and play your own tunes. Move mindfully, don't push. Create a mantra for yourself today that resonates. Celebrate. Be present. Accept. Enjoy. Surrender. Love. This practice is yours to Find What Feels Good. From my heart to yours, Namaste.