Yoga with Adriene

Day 18 - I Surrender (2x18)

Data di messa in onda: Gen 19, 2016

I know it is hard to get to the mat but you are doing GREAT. What does day 18 have in store? Let's find out. This practice guides us to stretch, tone, and practice creating a full body experience through spinal and breath work. This yoga reminds us to connect or re-connect to the big picture. Feeling stuck? Not getting what you want? Connect your mantra to the movement and... practice. I never said it would all be easy. But work to find ease. Surrender and breathe. Stick with it. This one is great for the wrists. You can.