Yoga with Adriene

Day 6 - I Am Supported (2x6)

Data di messa in onda: Gen 07, 2016

Day 6, more traditionally known as SIX PACK ABS. But, the Yoga With Adriene version. We target the core in our Yoga Camp practice today. Work the abdominal wall, tone the belly, strengthen the back - in a way that is supported. The mantra today is I Am Supported. Learn to balance all your heart's desires and be true to who you really are! Yes, I think this video can guide you toward all that. Give it a try and let me know how it goes. A little goes a long way when you are working with integrity. Breathe deep and be mindful. Go for the gold! Your yoga practice has your back.