4 Weeks for Every Body

4 Weeks for Every Body

Day 2 - PUSH (4x2)


Data di messa in onda: Gen 30, 2022

This fun, full-body strength session focuses on the eccentric phase of each rep to help you build more muscle. Don't hesitate to grab heavier weights if you need to, and be sure to use the core ball to help maximize your gains.

  • Posizione #
  • Iniziato: Gen 2022
  • Episodi: 16
  • Followers: 0
  • In corso
  • Sconosciuto
  • alle 0